This class is perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower-intensity.
The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Our class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Our Zumba classes run on Mondays at 09.45-10.45, 11.00-11.45 (Zumba Gold, Tuesdays 09.30-10.30 (Zumbinis), and Thursdays at 09.45-10.45.
Check our timetable for which studio your class will be in.