Pilates is an exercise programme which effectively stretches, strengthens and balances the body. More than that, it is an awareness of the way we use our bodies. It is based on the basic principles of concentration, centring, control, precision, coordination, breathing and flowing movements.
Classes move through a series of exercises offering different levels of difficulty, so whether you are a complete beginner or an athlete, there is something for everyone.
Classes cost £10 for an hour session. This can be on a pay-as-you-go basis. You can also book a set of 6 classes at £55 paid in advance.
For more information please speak to Kate. Call, leave a message or text on 07761 222908
Book your Pilates class NOW!
Thursday - 6.00 - 7.00pm
Friday - 9.45 - 10.45am